Revive Audio

Supplement Considerations for Hearing

Learn about evidence-based supplements that may help protect and support hearing function.

Important Note:

Supplements should not replace a balanced diet or medical treatment. Always consult with a healthcare professional before starting any supplement regimen, especially if you have existing health conditions or take medications.

Supplements with Some Research Support:

• Magnesium: Some studies suggest magnesium supplementation may help protect against noise-induced hearing loss by improving blood flow to the cochlea and reducing free radical damage.
• N-Acetyl Cysteine (NAC): An antioxidant that may help protect against noise-induced hearing loss by reducing oxidative stress in the inner ear.
• Coenzyme Q10 (CoQ10): An antioxidant that may support mitochondrial function in the cells of the inner ear.
• B Vitamins (particularly B12 and Folate): Important for nerve function and may help reduce homocysteine levels, which have been associated with age-related hearing loss when elevated.
• Omega-3 Fatty Acids: May help improve blood flow to the cochlea and reduce inflammation.

Considerations When Choosing Supplements:

Quality and purity vary widely among supplement brands. Look for products that:

• Have been tested by third-party organizations (e.g., USP, NSF, ConsumerLab)
• Contain the active ingredient in the form and dose used in research
• Are free from unnecessary fillers and potential allergens
• Come from reputable manufacturers with good quality control

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